THE GET FIT RETREAT: Ancient Sands Golf Resort, El Gouna

Get fit retreat
Get fit retreat
Pool view at the resort
Pool view at the resort
Golf view at the resort
Golf view at the resort
The resort entrance
The resort entrance
Deluxe room at the resort
Deluxe room at the resort
Workshops, talks and seminars
Workshops, talks and seminars
Working out at your own level and speed
Working out at your own level and speed
A varied and busy daily schedule of activities
A varied and busy daily schedule of activities

General information

8 days and 7 nights
Egypt (El Gouna)
Egypt (El Gouna)





Ancient Sands Golf Resort Virtual Tour



If you are looking to take control of weight, health and lifestyle all whilst enjoying some of the most beautiful surroundings Egypt has to offer, then the Get Fit Retreat is just for you! In this 7-night program, you will detox and lose weight all whilst enjoying the luxury and comfort of a beautiful 5-star luxury hotel at El Gouna resort.

With the help and guidance of our in-resort nutrition specialist and fitness instructors you can lose between 2 - 5 kg in this this week. But more importantly, you will be educated on the fundamentals of nutrition, how to resist temptations and develop a healthy relationship with food that will enable you to sustain a long-term healthy diet you can easily maintain after your return home. 

The package includes a carefully planned menu consisting of high quality healthy and wholesome foods accompanied with effective fitness sessions that are tailored to YOUR needs and fitness levels.


  • A weight loss program that is specifically designed just for you!
  • Our expert team are always on hand to assist you, including a medical doctor, a specialist in nutrition and obesity management.
  • Small groups of participants, to ensure you get the attention you deserve.
  • Kick start your change for life in 8 days and lose weight
  • Improve long-term health issues like Obesity, Type 2 Diabetes or High Blood Pressure
  • Enjoy a delicious menu promoting a new relationship with food.
  • Drop the stubborn fat you have struggled to lose on your own
  • Exercise and fitness sessions adjusted to YOUR fitness level
  • Boost your immune system to help fight viruses and illnesses
  • Learn essential skills to cope with temptations that will benefit you long term
  • Stable weight loss and weight management education
  • Rejuvenate and detox yourself inside and out
  • Get fitter, more flexible and reduce pain
  • Private weigh-ins in a relaxed environment
  • Seven nights, eight days accommodation in   5 star hotel - Ancient Sands Golf Resort




From 7.00 am to 9:00 pm we will keep you busy with a program of detoxing, healthy meals and snacks, herbal tea, light walks, exercises suitable for your fitness level, health seminars, fun activities at the pool and beach and much more BUT you can always take a break and relax at any time whenever you wish to do so.


    Program (Day 1: as example)
  • 07:00 Welcome meeting accompanied with Detox beverages and light walk along the beach
  • 08:30 Healthy breakfast
  • 09:30 Warm up fitness class
  • 10:00 Morning training session
  • 12:00 Lunch
  • 13:30 Afternoon training session (These will include several options including, pool exercises, walking and indoor or outdoor sessions with our personal trainer)
  • 17:30 Nutrition Workshop and cooking workshop
  • 19:15 Healthy dinner
  • 20:15 Relax at leisure



✔ 7 nights Accommodation at Ancient sands resort El Gouna.

✔ Private transfers to and from airport

✔ Chef-prepared healthy and delicious meals and snacks.

✔ Seminars and workshops around nutrition, goal setting, mindset, motivation and overcoming obstacles that may have stopped you in the past.

✔ A full daily schedule of activities designed to maximize results and help you change your habits

✔ Mineral water, herbal tea and health drinks.

✔ Daily fitness classes.

✔ Complementary full use of spa facilities.

✔ The assistance of your Travel Tailors representative during your stay.

✔ Taxes and entrance fees of included excursions


● Heart rate monitor (beneficial but not compulsory).

● Sports / workout outfits

● Casual clothes

● Trainers (exercise shoes)

● Walking shoes

● Sandals or flip flops

● Thermos water bottle (to keep drinks cold for long periods)

● Sun hat

● Sunblock cream

● Swimwear

For best results and to provide individual attention to each participant, all Travel Tailor weight loss retreats are designed for small groups. We have several types of rooms to fit different budgets, and you can see more details of all   Accommodation options



● Only 25% down payment is required to book your all-inclusive specialised package.

● All-inclusive packages booked on Travel Tailors are protected by PTS

● Confirmation will be received within 24 hours of booking, subject to availability.

● Program is suitable for all fitness levels.

● Please advise any specific dietary requirements at the time of booking.

● Vegetarian and Vegan options are available. Please advise at time of booking if required.

● Upon arrival, a passport with a minimum of 6 months validity is required.

Food allergies or specific dietary needs. You MUST inform us about them at the time of booking.

● Travel Tailors reserve the right to change, add or edit any of the programs without warning. Before booking. Timings, classes, and talks may alter depending on the time of year, and weather conditions.


Depending on when we receive your cancellation notice, charges apply as follows:

Period within which your cancellation notice is received

Amount of cancellation charge

10 days or more prior to arrival

Full refund

9 – 6 days prior to arrival

2 nights holiday cost

5 days or less prior to arrival

3 nights holiday cost


Where possible, we will deduct the cancellation charge(s) from any amount you have already paid. Please refer to our terms and conditions for more details.




PREMIUM (Scheduled Tour)
Full Board 5 Stars