Weight Loss Retreat: LOSE FAT, GET FIT

Resort night mood
Resort night mood
View of the pool at the resort
View of the pool at the resort
The golden sands Beach of Amarina Hotel
The golden sands Beach of Amarina Hotel
Amarina Hotel - Standard Room
Amarina Hotel - Standard Room
A varied and busy daily schedule of activities
A varied and busy daily schedule of activities
Working out at your own level and speed
Working out at your own level and speed
Workshops, talks and seminars
Workshops, talks and seminars
Measurements, and health checks
Measurements, and health checks
Healthy menu created by a nutritionist
Healthy menu created by a nutritionist
Small groups for best results
Small groups for best results
A fun and friendly atmosphere
A fun and friendly atmosphere

General information

8 days and 7 nights
Egypt (Abu Soma)
Egypt (Cairo)




A weight loss program for all sizes and fitness levels






If you are looking to change your life in a holiday mood then the Lose Fat, Get Fit Retreat is all you need. In this week-long program, you will detox and lose weight, in a 5-star luxury resort with huge nutritious benefits. If you follow the program strictly, you should lose between 2 - 5 kg this week. More importantly, you will learn to resist temptations and completely renew yourself inside and out. You will develop a healthy relationship with food and a better lifestyle. The package includes a carefully planned menu consisting of wholesome food and effective fitness sessions adjusted to YOUR level, all in a wonderfully relaxing location. Enjoy beautiful waterfront walks and complimentary spa treatments.


  • A weight loss program that is specifically customised to your ability 
  • Program run by an expert medical doctor, a specialist in nutrition and obesity management
  • Small groups of participants, for best results
  • Change your life in a week and lose weight
  • At all times, you will work at your own pace and level 
  • Improve long-term health issues like Obesity, Type 2 Diabetes or High Blood Pressure
  • Enjoy a delicious menu promoting a new relationship with food
  • Drop the fat you have struggled to lose on your own
  • Exercise and fitness sessions adjusted to YOUR fitness level
  • Boost your immunity system to help fight viruses and illnesses
  • Essential skills to cope with temptations of the real world
  • Stable weight loss and weight management education
  • Rejuvenate yourself inside and out
  • Get fitter, more flexible and reduce pain
  • Develop the habit of eating healthy and well
  • Weigh in a private and relaxed environment
  • Seven nights, eight days accommodation on an all-inclusive basis in a 5 star hotel - Amarina Resort & Aqua Park - Abu Soma - Hurghada.





From 7.00 am to 9:00 pm we will keep you busy with a program of detox, healthy meals and snacks, herbal tea, light walks, exercises suitable for your level, health seminars, fun activities at the pool and beach and much more BUT you can always take a break and relax at any time.


✔ Accommodation as per the itinerary

✔ Chef-prepared healthy delicious meals and snacks 

✔ Seminars and workshops about nutrition, goal setting, mindset, motivation and overcoming obstacles that may have stopped you in the past.

✔ A full daily schedule of activities designed to maximize results and help change your habits

✔ Mineral water, herbal tea and health drinks

✔ Daily fitness classes

✔ Complimentary spa access (once per stay).

✔ The assistance of your Travel Tailors representative during your stay


  • Heart rate monitor (available in most smartwatches or sold individually). If you do not have one, you will need to buy one before joining any exercise classes. 
  • Sports outfits
  • Casual clothes
  • Trainers (exercise shoes)
  • Walking shoes
  • Comfortable shoes or slippers
  • Thermos water bottle (to keep drinks cold for long periods) 
  • Sun hat 
  • Sunblock cream 
  • Swimwear 


For best results and to provide individual attention to each participant, all Travel Tailor weight loss retreats are designed for small groups. We have several types of rooms to fit different budgets, and you can see details of all accommodation options here


Away from the hustle and bustle in a unique and relaxing part of Abu Soma bay, which features some Red Sea diving with its house reef and a variety of nearby diving sites. Abu Soma Bay also features one of the largest spas and thalassotherapy centers in the region. Water sports are particularly popular due to the prevailing winds, which allow for windsurfing, kitesurfing and sailing.




Please check for directions to the resort in Google Maps


Bus trip is available through Alliance Travel Egypt transportation fleet - Ask for details on 01550608215


Flights from the UK: Hurghada International Airport is the closest airport to El Gouna

Travellers from the UK can check flights to Hurghada currently available by Easy Jet  and Egypt Air 


 Domestic flights: we can arrange flights from Cairo & Alexandria to Hurghada. 




  • Payment of one night’s stay is required to reserve your all-inclusive holiday package, with the balance due 10 days before arrival.
  • All-inclusive packages booked on Travel Tailors are protected by ATOL and PTS.
  • Confirmation will be received within 72 hours of booking, subject to availability.
  • Program is suitable for participants of all fitness levels.
  • Vegetarian options are available, Please advise at time of booking if required.
  • Food allergies or specific dietary needs MUST be communicated at the time of booking.
  • Travel Tailors reserve the right to change, add or edit any of the programs without warning.
  • Timings, classes, and talks may alter depending on the time of year, and weather conditions.


Depending on when we receive your cancellation notice, charges apply as follows:


Period within which your cancellation notice is received

Amount of cancellation charge

5 days or more prior to arrival

Full refund

4 days prior to arrival

1 night cost

No show

2 nights' cost


Where possible, we will deduct the cancellation charge(s) from any amount you have already paid. Please refer to our terms and conditions for more details.


The health and safety of our travellers are of utmost importance, and resorts we have selected are working hand in hand with dedicated total quality assurance experts and have received a health check certificate from the Egyptian Ministry of Health for implementing the POSI protocol based on WHO’s latest recommendations.





PREMIUM (Scheduled Tour)
All Inclusive 5 Stars